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Better Living

35 Things I've Learned in 35 Years

35 Things I've Learned in 35 Years

By Emily Rackow June 09, 2017 |

1. We are all beautiful and uniquely constructed. You get one body, one mind, one heart, figure out what each needs and nurture it to the max! 2. It’s okay to say, “No.” It’s okay to take chances. It’s okay to change your mind. It’s okay to be wrong. 3....

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DR. Sears Parenting Talk

DR. Sears Parenting Talk

By Emily Rackow May 19, 2017 |

A little late but worth the wait!!!! Happy Mothers’ Day, every day, to all of the dedicated, devoted and determined mothers who consistently, tirelessly, selflessly, and endlessly nourish and nurture their precious children, so that they may develop and grow to become the best the world has to offer. Wow,...

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Positive Thoughts

Positive Thoughts

By Emily Rackow May 05, 2017 |

SUNSHINE, PURPOSE, WARMTH, GRATITUDE, LOVE, HAPPINESS, SUPPORT, STRENGTH, POSITIVITY, DETERMINATION, SPIRIT Every day I awake with purpose, make my bed, create my mental to-do list, then open the shutters to let in the sunshine. Just as the morning sunlight illuminates my bedroom, I feel the warmth and power of gratitude...

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Growing Bodies & Growing Minds need Growing Food!

Growing Bodies & Growing Minds need Growing Food!

By Emily Rackow April 28, 2017 |

 Growing Bodies & Growing Minds need Growing Food!That’s what I’ve been teaching my little girls since their first bite of solid food. Oh, how simple were the days when breast milk was the liquid gold by which my little babies thrived and blossomed. Having breastfed each of my baby girls,...

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Teaching Our Kids About Recycling

Teaching Our Kids About Recycling

By Emily Rackow April 21, 2017 |

In this 21st century, fast paced world in which we live, it takes effort to look up from our smart phones, put down our fast food and take a breath of gratitude for the simple life sustaining gifts gleaned from our Earth!  Teaching our children mindfulness, kindness and environmental awareness...

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Trash to Treasure

Trash to Treasure

By Emily Rackow April 14, 2017 |

WELCOME SIGN, CUSTOM BEDS, DINING TABLE, BAR TABLE, BENCH, TIRE SWING, OBSTACLE COURSE, PICTURE FRAMES, AND MORE! Truly the list goes on of objects made from “junk” material that would have, no doubt, ended up in a junkyard or a landfill, somewhere at some time. Yet, because of my husband’s...

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Not All Calories Are Created Equal

Not All Calories Are Created Equal

By Emily Rackow April 07, 2017 |

SUGAR-FREE, FAT-FREE, LOW-CARB, LOW-FAT, NON-FAT, NATURAL FLAVORS, WHERE DO I BEGIN?!? Lots of women, I know, lost weight for their weddings. I didn’t put much thought into it, but my dear loving mother, who has always had my best interest at heart, did as was evident when she purchased my...

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How to Live a Healthier Life in a Plastic World!

How to Live a Healthier Life in a Plastic World!

By Emily Rackow March 30, 2017 |

BPA free, phthalate free, PVC, polymer, polypropylene, non-toxic plastic, natural plastic, green plastic, oh my! These are just some of the buzzwords I kept seeing and reading about while pregnant with my first child. As I began to build my knowledge bank and arm myself with the tools with which...

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