The Health Benefits of Drinking Water

The Health Benefits of Drinking Water

Most everyone knows that water is the best and healthiest beverage option. Though drinks like soda, juice, coffee, and other sugary options may be a crave-able treat, there is nothing like the thirst-quenching power of water to keep you balanced and healthy. Despite not having tons of flavors, bright colors, or intense sweetness, once you discover the health benefits of H2O, you’ll be craving a big glass of water the way you do a can of Coke.

If you live in North America, you are likely lucky enough to have plentiful resources of fresh, potable water all around you. Most stores carry a variety of water options, and though some cities are an exception, most places throughout North America provide all people with fresh, drinkable water in all homes and businesses. Though water is an extremely important part of any balanced and healthy diet, taking advantage of every source of water isn’t necessarily positive.

Though they are readily available, plastic bottled water options are not a viable option if you are interested in environmental conservation. Plastic water bottles are being used at an alarming rate, with more than 1 million being used worldwide every minute. Though usually recyclable, only 7% of these plastic bottled are actually recycled. The other 93% are littered or thrown away and sent to landfills where they spend hundreds of years slowly turning to microplastics.

So, how can you drink water in a way that is healthy for you and for the planet? That’s what this is all about! Here, we will cover the many health benefits of drinking water, and go over some of the ways you can sustainably consume water so you can stay hydrated and environmentally informed.

Water and Your Body

Like the planet, your body is full of water. Your organs, muscles, and even bones are watery, and in all, about 60-70% of your total body mass is comprised of water. Like humans, all other living things on Earth are similarly made up of water, and all require water to survive. For life on Earth, water is integral. Though most of us intuitively understand that water is necessary to live a healthy, happy life, not all of us actually take this truth seriously.

Water does a lot more for your body than help you to cool down on a hot day or refresh yourself after a salty snack. Drinking water helps with virtually every aspect of your physical function. Proper hydration can help your joints remain flexible and strong, improve and support cardiovascular health, and help you feel more energized and spry.

Drinking enough water can help you properly digest your food, maintain a healthy and functioning metabolism, and can help you maintain a healthy weight. Drinking water is key to a stable weight, stable mood, and stable energy levels, and can even help balance blood sugar. Besides the many internal benefits of drinking water, proper hydration can also help improve your skin health and can reduce inflammation, blemishes, and dryness. People with oily skin, dry skin, combination skin, acne-prone skin, and everything in between can benefit from drinking water, and many common skin conditions can be dramatically improved by increasing water intake and ensuring you stay consistently hydrated.

Water and Your Mind

Though water is practically a miracle elixir for the body, it H2O also does wonders for the mind. From mental acuity and performance to emotional health, staying hydrated is just as important for your brain as it is for your heart, lungs, joints, and skin. Oftentimes, people suffering from fatigue are not drinking enough water, and their cells and body have been depleted and dehydrated, sapping them of all their energy.

Drinking enough water not only helps you conserve and renew energy, it can also help you sharpen your focus, improve your memory, and increase critical thinking. A dehydrated person simply cannot think, calculate, or participate in a conversation at the same rate as someone who is adequately hydrated. Students, for example, often find paying attention in class easier when they have been drinking water.

Along with helping to improve memory function, quicken mental acuity, and stimulate creative/critical thinking, proper hydration can also help you avoid headaches, reduce the pain you experience alongside a headache, and reduce the number of headaches you experience overall. Water and proper hydration can also help you sleep better and feel more energized after a period of rest. Like your body, your brain needs plenty of water to before at its best, so be sure to drink enough of that vital H2O.

How to Drink Water

Okay, you get it, you need to drink water to stay healthy, but don’t click away just yet! Yeah, you can just grab a glass of water at the sink every time you remember, but we want to help you develop a plan to help you stay hydrated, and want to share a few keys to keeping yourself happy and healthy without harming the planet.

How Much Should I Drink?

Most of us have heard about the eight glasses of water per day, but what does that even mean? How big should the glasses be? Every day? What if I can’t drink that much? If you want to abide by the eight glasses rule, try to aim for drinking eight 8-ounce glasses per day. For some of you, this might be too much, for others, this may be too little; your body will tell you what you need.

Beyond the eight glasses rule, the Mayo Clinic recommends drinking about 15.5 cups of water per day for men, and about 11.5 cups of water a day for women. Though you may need to adjust slightly above or below this number for your own needs, this general number is a good one to aim for if you are concerned you are not getting enough water.

Plastic Water Bottle Alternatives

If you have been a follower of Wowe Lifestyle for a while, you probably know that we are always looking for ways to help our customers cut down on waste. Though convenient, single-use plastic water bottles are a serious threat to the environment, especially considering how few are recycled, repurposed, or reused. Though it may be tempting to grab one of these easy on-the-go items when you feel that thirsty itch, in truth, this is likely doing more harm than good.

Rather than grabbing a wasteful, quickly disposable single-use plastic water bottle, invest in a reusable option and keep it on you at all times. Along with being better for the environment, having a reusable water bottle with you can help you make sure you stay hydrated and save you money in the long run. Rather than spending money every time you want a drink, simply fill your water bottle up for free at home and bring a refreshing drink of water with you everywhere you go.

If you want a reusable water bottle option that holds a good amount of water, is made from safe, non-corrosive/bacteria collecting material, and is sustainable, you’ve come to the right place. Among the many eco-friendly lifestyle items we offer here at Wowe is our Stainless Steel Water Bottle with Bamboo Top. Made from FDA approved stainless steel that will never rust or tarnish, this bottle is the perfect item to bring with you everywhere you go. Fully reusable, washable, and made to last, our stainless steel water bottle can last a lifetime with proper care and use. Able to hold up to 25 ounces of water, this reusable plastic bottle alternative will help you avoid wasteful buying practices while keeping you thoroughly hydrated.

Best of all, Wowe designs all of our products to feel luxurious, because we want eco-friendly to be as appealing as less sustainable options. Our stainless steel water bottle is vacuum insulated and can keep your beverage cold or hot for hours. Though perfectly suited for drinks of every temperature, this bottle is also made sweat proof, so you never have to worry about drips or drops damaging your tables, paperwork, books, clothes, etc.

Ready to get hydrated and stay hydrated? Pick up a stainless steel water bottle from Wowe Lifestyle today and be sure to check out the rest of our selection of high-quality eco-friendly lifestyle products!