Guest Post - My Oral Health Care Routine (Non-Toxic and Cruelty-Free!)

Guest Post - My Oral Health Care Routine (Non-Toxic and Cruelty-Free!)

April 05, 2018

I always get a lot of compliments on how white my teeth are, and people are always surprised that I maintain their whiteness without any harsh chemicals! Keep reading to learn about the products that I trust and use for my oral hygiene.

Read More

6 Simple Alternatives That Will Help Make Your Bathroom More Eco-Friendly

6 Simple Alternatives That Will Help Make Your Bathroom More Eco-Friendly

February 20, 2018

First, we learned to take reusable bags to the grocery store. Then, we started frequenting vendors that sold organic produce. And when the concept of zero-waste started trickling into the collective conscious? We re-evaluated the sustainability of products in our kitchen, bedroom, and bathroom.

Read More

Interview with Dr. Zach Ray from Live Athletics

Interview with Dr. Zach Ray from Live Athletics

September 29, 2017

This week I had the opportunity to sit down with Dr. Zach Ray, a sports certified, physical therapy specialist, with whom I have had the ultimate pleasure of working with since my ankle surgery in May.

Read More


"Let food be thy medicine and medicine be thy food" - Hippocrates

"Let food be thy medicine and medicine be thy food" - Hippocrates

August 25, 2017

This week I had the privilege of sitting down with Alona Geller who holds a Masters in Science and is a registered dietitian.

Read More

Five of my favorite recipes using 5 ingredients or less!

Five of my favorite recipes using 5 ingredients or less!

July 07, 2017

“Not all calories are created equal” I am always brainstorming and meal planning to provide natural, nutritious food for our family!

Read More

35 Things I've Learned in 35 Years

35 Things I've Learned in 35 Years

June 09, 2017

The most important life lessons I've learned in 35 years!

Read More


DR. Sears Parenting Talk

DR. Sears Parenting Talk

May 19, 2017

A little late but worth the wait!!!!
Happy Mothers’ Day, every day, to all of the dedicated, devoted and determined mothers who consistently, tirelessly, selflessly, and endlessly nourish and nurture their precious children, so that they may develop and grow to become the best the world has to offer.

Read More

Positive Thoughts

Positive Thoughts

May 05, 2017

SUNSHINE, PURPOSE, WARMTH, GRATITUDE, LOVE, HAPPINESS, SUPPORT, STRENGTH, POSITIVITY, DETERMINATION, SPIRIT

Read More

Growing Bodies & Growing Minds need Growing Food!

Growing Bodies & Growing Minds need Growing Food!

April 28, 2017

I was gung ho to ensure that I was armed and ready for the onslaught of fast food, dye laden, sugar coated and preservative wrought offerings that were.

Read More


Teaching Our Kids About Recycling

Teaching Our Kids About Recycling

April 21, 2017

Teaching our children mindfulness, kindness and environmental awareness to preserve the future.

Read More

Trash to Treasure

Trash to Treasure

April 14, 2017

WELCOME SIGN, CUSTOMS BEDS, DINING TABLE, BAR TABLE, BENCH, TIRE SWING, OBSTACLE COURSE, PICTURE FRAMES, AND MORE!

Read More

Not All Calories Are Created Equal

Not All Calories Are Created Equal

April 07, 2017

SUGAR-FREE, FAT-FREE, LOW-CARB, LOW-FAT, NON-FAT, NATURAL FLAVORS, WHERE DO I BEGIN?!?

Read More



Back to the top