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How Using a Tongue Cleaner Fits with the Ayurveda Healing System

How Using a Tongue Cleaner Fits with the Ayurveda Healing System

By Emily Rackow May 22, 2019 |

Keeping your mouth clean is important, if you want to avoid bad breath and issues such as gum disease and tooth decay. Using a tongue cleaner should form part of any oral hygiene routine. This is because using a toothbrush to clean the tongue is not as effective in removing...

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What is Silk Dental Floss and Why is it Important?

What is Silk Dental Floss and Why is it Important?

By Emily Rackow May 21, 2019 |

There is no doubt that flossing is a vital part of good dental hygiene. If you do not floss your teeth every day, they are not going to remain in good condition. This is because when you floss, you clean areas of your teeth and gums that a toothbrush cannot...

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Silk Dental Floss from Wowe Lifestyle – What You Need to Know

Silk Dental Floss from Wowe Lifestyle – What You Need to Know

By Emily Rackow May 15, 2019 |

Flossing your teeth is an essential part of a healthy dental hygiene routine. However, the nylon floss that most people use causes damage to the environment. It's not biodegradable, so it can take as long as 1,000 years to decompose. Over this time, it can release harmful toxins into the...

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Why You Should Floss Your Teeth Every Day

Why You Should Floss Your Teeth Every Day

By Emily Rackow May 06, 2019 |

Why You Should Floss Your Teeth Every Day Your natural teeth help you to bite and chew. They can also help you to look good when you smile. If you do not take care of your teeth, you can lose these benefits. You can have difficulty when you are eating...

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Eco-Friendly Options to Consider When Designing Your Home

Eco-Friendly Options to Consider When Designing Your Home

By Emily Rackow September 26, 2018 |

5 Eco-Friendly Options to Consider When Designing Your Home   Over the past decades, green homes have shifted from being an “alternative” way of constructing and remodeling to being the mainstream. Contractors have been looking into growing their businesses by introducing eco-friendly methods of building houses. The drop in green...

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Guest Post - 6 Unusual Ways To Clean Your Teeth

Guest Post - 6 Unusual Ways To Clean Your Teeth

By Emily Rackow July 20, 2018 |

We may sometimes forget to carry our toothbrush with us when on a vacation. It may also happen that the toothpaste tube you are currently using has finished. For the situations such as these when you need to clean your teeth and are devoid of the necessary equipment, you need...

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Guest Post - DIY Upcycling Projects for Kids

Guest Post - DIY Upcycling Projects for Kids

By Emily Rackow June 29, 2018 |

DIY Upcycling Projects for Kids Upcycling projects are fun and teach kids about sustainability. Once they get the hang of it, your kids will start collecting recyclable objects and come up with their own creative ideas. Here are some simple projects you can do with your kids right away. However,...

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Guest Post - My Oral Health Care Routine (Non-Toxic and Cruelty-Free!)

Guest Post - My Oral Health Care Routine (Non-Toxic and Cruelty-Free!)

By Emily Rackow April 05, 2018 |

Guest post by Rachel Stein Blog.   Yesterday I shared my skincare routine with you, and I talked a lot about how important it is to be weary of the ingredients that we put on our skin. This is just as true if not more so for your oral health care routine, because the...

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6 Simple Alternatives That Will Help Make Your Bathroom More Eco-Friendly

6 Simple Alternatives That Will Help Make Your Bathroom More Eco-Friendly

By Emily Rackow February 20, 2018 |

So often it seems that “going green” is a never-ending journey. First, we learned to take reusable bags to the grocery store. Then, we started frequenting vendors that sold organic produce. And when the concept of zero-waste started trickling into the collective conscious? We re-evaluated the sustainability of products in...

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Interview with Dr. Zach Ray from Live Athletics

Interview with Dr. Zach Ray from Live Athletics

By Emily Rackow September 29, 2017 |

This week I had the opportunity to sit down with Dr. Zach Ray, a sports certified, physical therapy specialist, with whom I have had the ultimate pleasure of working with since my ankle surgery in May. Right from our very first meeting, Dr. Zach told me that he treats all...

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"Let food be thy medicine and medicine be thy food" - Hippocrates

"Let food be thy medicine and medicine be thy food" - Hippocrates

By Emily Rackow August 25, 2017 |

This week I had the privilege of sitting down with Alona Geller who holds a Masters in Science and is a registered dietitian at www.nutrition-heals.com. I asked Alona for her recommendations for healthiest eating practices. Her emphatic response, "Eating plant-based foods in their naturally occurring states, if it comes from the garden or earth, then it...

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Five of my favorite recipes using 5 ingredients or less!

Five of my favorite recipes using 5 ingredients or less!

By Emily Rackow July 07, 2017 |

As I said in my previous blog, “Not all calories are created equal” I am always brainstorming and meal planning to provide natural, nutritious food for our family! Here are five of our favorite recipes using 5 ingredients or less, so easy and so delicious!“Banana-rama Pancakes” 2 bananas 2 eggs½...

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