We may sometimes forget to carry our toothbrush with us when on a vacation. It may also happen that the toothpaste tube you are currently using has finished. For the situations such as these when you need to clean your teeth and are devoid of the necessary equipment, you need not feel deficient. There are a number of other ways to clean your teeth apart from the usual way of using the toothbrush. This article intends to provide you with some unusual ideas to ensure the cleansing of your teeth effectively.
Oil Pulling with Coconut Oil
Coconut oil pulling is considered to be one of the best ways to considerably cleanse your teeth. This method ensures the removal of harmful oral bacteria and enables a stronger foundation for teeth. Not only does oil pulling kill the bad breath, it also prevents tooth decay and reduces gum inflammation. You just need to swish a spoonful of coconut oil in your mouth for around 15 minutes and rinse to ensure your dental hygiene. Alternatively, you can also apply some coconut oil on a clean washcloth and rub it on the teeth gently for exactly the same benefits.
Who knew that a simple activity as drinking tea can contribute to your dental health? Although quite unusual, drinking all kinds oftea can be beneficial for your teeth in the long run. Not only do they work on the bacteria removal from the teeth, they also prevent the production of sugar that can prove to be damaging. There is another function hidden in the consumption of tea when it comes to teeth. Teas contain a compound called fluoride, which provide toughness to the teeth and provide them great amounts of strength.
Apply Apple Cider Vinegar
Our regular days include consuming coffee and processed foods, which can directly harm the teeth by putting stains on them. In order to block these foods from affecting the teeth, you can make use of the apple cider vinegar. Apart from working as a gum cleanser, it works as a natural antibiotic and ensures teeth whitening. Use your finger to gently apply apple cider vinegar on your teeth and rub it for about a minute. Later, rinse your mouth with water for the best results that ensure your dental hygiene. Store some apple cider in amedia bottle and place it in your bathroom cabinet, to ensure that you use it regularly.
Utilise Orange or Lemon Peels
Both lemon and orange peels are great sources of acids that work well in whitening your teeth. Rubbing them on the teeth for a minute can remove plaque from your teeth and help them fight tooth decay. Citrus fruits, thus, have properties that naturally treat gums and prevents the attack of cavities. Always rinse your mouth after using these to ensure the acid does not wear off the enamel. Not only does using these peels provide amazing benefits, they also enable us to pursuewaste management efficaciously.
Cinnamon is known to have antimicrobial properties that are great for enhancing the strength of the teeth. As per astudy, cinnamon goes a long way in preventing bad breath and reduce the growth of harmful bacteria in the mouth. Consuming cinnamon prevents the rise of the breeding ground for cavities, thereby boosting the oral health. Its uses go as far as fighting toothaches and oral microbiota by strengthening the gum from within.
Eat Fruits that Scrub
Fruits such as carrots and apples cleanse the teeth and remove the accumulated plaque on the teeth due to their firmness. Apart from these fruits, also consume berries such as strawberries in order to avoid tooth problems as you age. These fruits help the body imbibe antioxidants that help the body get rid of toxins, which eventually shows off on the teeth. Thus, eat fruits to witness teeth whitening for a longer duration of time.
Although the dental procedures have become more convenient and pain-free these days owing todental sedation, still why unnecessary go through the discomfort of dental treatments. You can easily follow these natural suggestions to maintain your oral health.
It is not necessary to clean your teeth with the usual ways for ensuring a good dental hygiene. There are certain methods that aid in mouth cleansing but are not as well known as the traditional methods. Not only are they easy to perform but are also equally benefitting and completely natural.
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